You’ve just completed your professional in-office UV-activated teeth whitening treatment, a fantastic step toward achieving a brighter, more brilliant smile. To ensure those dazzling results last, the care you provide your teeth over the next few days is incredibly important. Following your procedure, your teeth are in a unique state, and understanding how to protect them will help you get the most out of your investment.
At Sol Dental, we want to empower you with the knowledge to maintain that beautiful new shade. This guide provides a clear breakdown of the essential aftercare steps to follow.
The First 48 Hours: The “White Diet” is Essential
The most critical period for your whitening results is the two days immediately after your treatment. The whitening process works by opening the microscopic pores in your tooth enamel to lift out deep-set stains. While this process is highly effective, it also leaves your teeth temporarily more porous and susceptible to absorbing new pigments from food and drinks.
A good rule of thumb is: if it would stain a white shirt, it will stain your teeth. To prevent this, we strongly recommend following what is known as a “White Diet.”
Foods and Drinks to Avoid
For the next 48 hours, it is vital to refrain from consuming any foods or beverages that contain strong natural or artificial colors. Key items to avoid include:
- Dark Beverages: Coffee, tea (including herbal varieties), red wine, and dark sodas.
- Staining Sauces: Tomato sauce, soy sauce, balsamic vinegar, mustard, and curry.
- Pigmented Fruits and Vegetables: All berries (blueberries, raspberries, strawberries), cherries, beets, and dark leafy greens like spinach.
- Other Culprits: Dark chocolate and artificially colored candies.
What Can You Eat?
You can still enjoy a variety of delicious foods that are safe for your smile. Stick to light-colored or white options, such as:
- Proteins: Skinless chicken breast, turkey, white fish, and tofu.
- Grains and Sides: White rice, pasta with a cream or oil-based sauce, cauliflower, and potatoes.
- Dairy: Plain yogurt, white cheese, and cottage cheese.
- Beverages: Water is your best option. Milk and clear sodas are also acceptable.
Lifestyle Habits for a Brighter Smile
Beyond your diet, a few lifestyle choices can significantly impact your results, especially during this initial sensitive period.
No Smoking
If you use tobacco products, it is crucial to avoid them for at least 48 hours. The tar and nicotine in cigarettes and other tobacco products are powerful staining agents. They can quickly settle into your porous enamel, creating yellow or brown spots and diminishing the effects of your treatment.
Managing Post-Whitening Sensitivity
It is common to experience some tooth sensitivity after a professional whitening session. This may feel like a temporary “zing” or a dull ache when your teeth are exposed to different temperatures. This happens because the whitening agent temporarily stimulates the nerves inside your teeth.
This sensation is normal and typically resolves within 24 to 48 hours. In the meantime, you can manage any discomfort with these simple tips:
- Avoid Temperature Extremes: Stay away from very hot or ice-cold foods and drinks.
- Use Desensitizing Toothpaste: Switching to a toothpaste formulated for sensitive teeth can help block the pathways to the nerve, providing relief.
- Brush Gently: Use a soft-bristled toothbrush and gentle pressure to avoid irritating your teeth and gums.
If your sensitivity feels severe or persists for more than a few days, please contact our office.
Long-Term Maintenance and Oral Hygiene
After the initial 48-hour window has passed, you can return to your normal diet. To keep your smile bright for the long term, good oral hygiene is essential.
Daily Care
Continue to brush your teeth gently twice a day with a non-abrasive toothpaste and floss daily. This practice not only keeps your teeth healthy but also removes surface stains before they have a chance to set in.
Touch-Up Treatments
Life happens, and daily exposure to food and drink will cause your smile to gradually dull over time. To maintain your desired level of brightness, consider scheduling a touch-up treatment every 6 to 12 months. Your dentist at Sol Dental can recommend a schedule that is right for your specific needs.
Your Partners in Oral Health
We are dedicated to helping you achieve and maintain a smile you love. If you have any questions about your aftercare, experience prolonged discomfort, or have any concerns, please schedule a follow-up appointment with us at Sol Dental.