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How Many Times a Day Should You Brush Your Teeth?

Dental hygiene is one of the most important parts of your physical health. Having a beautiful smile and strong teeth can go a long way. The biggest part of dental hygiene is brushing your teeth, but many people do not know how to do this properly. Below, we will help answer the frequently asked question of “how many times a day should you brush your teeth?”

How Often Should I Brush My Teeth?

The American Dental Association recommends brushing your teeth twice per day in the morning and night. Each brush should last about two minutes and you should use fluoride toothpaste. Consult your dentist for the best possible toothpaste to use for brushing.

Why You May Need to Brush Your Teeth More

Not brushing your teeth twice a day can lead to potential health risks down the road. Plaque and leftover food can build up in the teeth and gums which can cause bacteria to build up. This can lead to cavities, tooth decay, and periodontal disease. People who smoke cigarettes are at higher risk for these issues and should brush their teeth more frequently. If you are a smoker, consult your dentist about a recommended plan for more frequent brushing.

How Long Should I Brush My Teeth?

The American Dental Association recommends each brushing session last two minutes. You can keep track of this by singing the “Happy Birthday” song to yourself while brushing.

When Should I Brush My Teeth?

The ADA recommends brushing your teeth in the morning and night, particularly after meals. This means brushing your teeth once after breakfast and once before bed, after eating your last meal of the day.

I Forgot to Brush My Teeth. What Should I Do?

Do not panic if you forget to brush your teeth twice a day. You can make up for this by rinsing your mouth out with water, chewing sugar-free gum, or eating firm or crispy foods for the rest of the day.

Some tips to remember to brush your teeth twice a day include:

  • Set a reminder in your phone
  • Keep a journal that tracks how your smile looks and teeth feel after brushing
  • Buy new toothbrushes often
  • Use toothpaste that tastes and feels good
  • Brush your teeth with your partner or roommate every day
  • Talk with your dentist about a dental health plan

It is also smart to do some extra steps after brushing your teeth. These can include brushing your tongue with toothpaste, using mouthwash, flossing, and so on. A combination of all of these steps will give you the strongest teeth and best possible smile.

Brushing your teeth the recommended twice per day is very important. Cavities and tooth decay are serious issues, but they can be easily prevented by consistent brushing. Remember to speak with your dentist about any questions you may have about your dental hygiene and more tips for brushing.